Feelings really get me sometimes. Ever feel something of a tangible intensity? It usually starts in the chest, and if you sit quietly and close your eyes for a moment you can feel it spread. A warmness fills your torso and moves through your arms and legs. It flows like a slow-moving trickle of liquid emotion to all of your extremities and out to the very tips of your fingers and toes. Then all of a sudden it rises to the surface of your skin, almost feels like a sunburn. The feeling can be overwhelmingly good, bad or unrecognizable. I usually take any opportunity to feel those intense emotions, it helps me to know the fullness of life.

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