Smoothie Recipe

I haven’t always been a fan of the “smoothie”, but my dad has recently piqued my interest in this area and I have become a frequnt flyer in the Jamba Juice skies. But as I do with most food matters, I decided that I probably could make something just as good at home and for less money.

Well, the following is my refined smoothie recipe (one 16 oz serving):

Put all of the following ingredients in to a blender and give it a whirl, use more orange juice if it is too stiff.
6 medium strawberries (fresh, cleaned and then frozen)
6 chunks canned pineapple (in juice)
1/2 of a banana
2 tbsp of pineapple juice
1 cup of orange juice


2 Grey Hairs

I’ve recently made the leap into my 30s. Everyone keeps telling me how great the 30s are and I am slowly beginning to think they may be right. My 20s were a lot of fun, I learned quite a bit. I am starting to feel like there is less to figure out about myself and more to figure out about life. So here is to the new decade.

Incedently, I found 2 grey hairs about six months ago. That was kind of rough. I wasn’t ready for it so I have been plucking them. But now I’ve decided to keep them, I can accept them now.