Restless Dreams

It’s not that I haven’t been sleeping well. Once my brain let’s go, I am out for the count. Sometimes I have to listen to my iPod to fall asleep, so that my brain gets distracted. But with so much going on my mind and body have all of this nervous energy.

Dispite my nightly yoga, water intake and bouts of exercise throughout the day, I am still having muscle aches and tension. The really wierd thing is my dreams. They are not about anything specific, usually something I did that day, but the mood is very intense almost frantic. I usually wake at about 5:30 in a state of panic brought on my the dreams.

So even though my body is getting the rest, my dreams are messing it up. What to do?